Module 1: Understanding Your Beliefs
Now that you've explored the basics of belief formation, it's time to turn inward and reflect on your own beliefs. Journaling can be a powerful tool for self-discovery. It allows you to explore your thoughts and feelings in a safe and private space, without judgment.
There are no right or wrong answers to these prompts. The goal is simply to explore your own mental landscape and gain a deeper understanding of yourself. Write as much or as little as feels comfortable for each prompt. You can use a physical journal, a digital document, or even just think about the questions in your head. The important thing is to be honest with yourself and allow yourself to be curious.
Prompts:
What are some beliefs you've held since childhood? Where did they come from? Think back to your earliest memories. What were you taught about the world? What did you believe about yourself, about others, about how things work? Try to identify the sources of these beliefs (e.g., family, religion, school, media).
What are your core values? How do your beliefs align with them? Refer back to the values clarification exercise you completed earlier. Do your current beliefs support your core values, or are there any areas of conflict?
Can you think of a time when you experienced confirmation bias? Reflect on a situation where you might have sought out information that confirmed your existing beliefs, while ignoring information that contradicted them. How did this bias affect your thinking or behavior?
Think of a belief you used to hold, but no longer do. What caused you to change your mind? This prompt encourages you to reflect on the process of belief change. What factors (e.g., new information, personal experiences, conversations with others) led you to question and revise your belief?
How do you handle a situation when someone else's belief is the opposite of yours? Do you tend to argue, avoid the topic, listen respectfully, or something else? How effective is your usual approach? What could you do differently to foster more understanding and constructive dialogue?
What is a belief you currently question?
How open are you to changing your mind?
Tips for Journaling:
Find a quiet time and place: Minimize distractions and create a space where you can focus.
Write freely: Don't worry about grammar or spelling; just let your thoughts flow.
Be honest with yourself: This is for your own self-discovery, so there's no need to censor yourself.
Be patient: It may take time to uncover deeply held beliefs and patterns of thinking.
Revisit your journal: You can revisit your journal entries later to reflect on your progress and gain new insights.